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Natural ADD Treatment Many people suffering from ADD believe that medication is the only way to cure their condition. However, stimulant pills are not without risk and are not effective for everyone. There are a variety of natural methods to reduce symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine could aid in maintaining focus. 6. Take Tyrosine Supplements Taking tyrosine supplements helps the body produce important brain chemicals that help nerve cells communicate. The amino acid also is involved in promoting energy and boosting mood. It is present in a variety of protein-rich foods, including meat and nuts. Certain studies suggest that tyrosine may help improve mental performance under stressful conditions and may improve memory. It also seems to increase alertness in those who are sleep deprived. Initial research suggests that tyrosine may reduce depression symptoms. It doesn't seem to boost exercise performance or heart rate when taken prior to a test on cycling, however. It also doesn't seem to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It does not seem to help excessive sleepiness (narcolepsy). psychological treatment for adhd could help with schizophrenia, but only if coupled with the molindone drug. It does not seem to reduce symptoms of schizophrenia in healthy people. 7. Magnesium: You'll Never Have Enough Magnesium, a vital mineral, helps the body to utilize energy and maintain normal muscle and nerve function. It also helps keep your bones healthy. It is also involved in the regulation of various other hormones, neurotransmitters, and neurotransmitters like serotonin. Past clinical studies have shown that high intakes of magnesium with a lower chance of developing depression. National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to ageing, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It could also be due to a diet low in magnesium-rich food, and medications that interfere with the body's ability to absorb and store magnesium. One ounce of pumpkin seeds contains 156 milligrams or 37% of the daily value of Magnesium. You can also try chia seeds they are a superfood that offer protein, calcium, fiber, antioxidants and omega-3 fatty acids.